Mend yourself
from the inside, out.
We will help you live a longer, healthier, happier life.
Treat. Cure. Prevent.
At Mend, we look after you from injury to recovery, and finally to prevention and long-term health.
Using our unique 3 step approach, based on key principles of Physiotherapy and over 100 years of combined clinical experience, we can develop a treatment plan tailored to your needs effectively treating your symptoms while helping you achieve optimal long-term health.
The MEND approach
Our focus is to help you live a happier, healthier, and longer life. We do this by creating your personalised Mend Journey made up of our unique 4 steps:
TREAT Whether it’s a new injury, older injury, feeling sluggish or in pain, during this first stage our clinicians will assess, diagnose and create an individualised plan just for you
HEAL During this stage we put that plan into motion and you will begin to feel the better, stronger, your energy levels would have increases and you accomplish the first set of milestones of your journey
BUILD Here we look to get you back to the “old you” or “new you”. During this stage we will push the envelope and adjust the plan to ensure you have built the perfect foundation for your health journey
LIVE Our final stage is for enjoying and living life on your terms, your personalised program will be tweaked at every new milestone/goal and you will …
Through this journey we will help you truly MEND, from the inside out
Physiotherapy Clinic
At Mend we focus on getting you better for the long-term.
Whether you’re recovering from an injury, dealing with chronic joint or muscle pain, or suffering with a neurological or cardiovascular condition, our team can help relieve pain and restore function to the affected area. It all starts with an individual assessment, followed by a personalised treatment and health plan.
Our Services
Clinical Reformer Pilates Studio
Clinical Reformer Pilates offers all the benefits of regular reformer Pilates, of improving flexibility, movement and muscle strength in a safe and effective manner. It has, however, the added benefit that classes are run by a qualified Physiotherapist that have in-depth knowledge about musculoskeletal anatomy and rehabilitation ensuring maximum health improvement while being a safe and effective form of exercise for injuries and rehabilitation.
Rehabilitation & Training Centre
In our revolutionary allied health training facility that provides a safe training space for those in the community that want to improve their health and injuries but need help & supervision of health professionals
Contact us.
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Unit 5, 185 Airds Rd
Leumeah NSW 2560
02 8104 1488
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49 Oxford Rd
Ingleburn NSW 2565
02 4623 5555
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Unit 3, 4-6 George Hunter Dr
Narellan NSW 2567
02 4647 0296